Adult Group Coaching

South Coast Tennis have a session for everyone. From complete beginner, social tennis, cardio fitness to advanced players who compete regularly, we have a session that will meet your needs.

Being unavailable never felt so good

Tuesdays are all yours. Take your game forward with Tennis Tuesdays, in partnership with Nike.

Each week’s session focuses on a different area of the game to improve your ability with a mixture of skills training from professional coaches and match play with other women at your level. We provide the courts and rackets – you get the fun and can be as competitive as you want, without feeling under pressure.

So clear your calendar and find your nearest session.

Tennis Tuesdays customer rewards in partnership with Nike

Just in case you need even more reason to get on court, between May – October 2017 you can claim your Nike Tennis Tuesdays customer rewards*. Attend six sessions to claim a Nike t-shirt and ten sessions to claim a Nike bundle worth £100, including a long sleeve top, tote bag and water bottle.

What are you waiting for? #GoHitIt #TennisTuesdays

Tennis Tuesdays. Social tennis. Serious fun.

*Terms and conditions apply.

Rusty Rackets is designed for the beginner/Intermediate player who is aiming to develop their game further. Covering the basic fundamentals of all the basic strokes, tactical situations including both doubles & singles, plus match play situations. All taking place within a fun learning environment which assists the players development. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish & pay as you play.

Cardio Tennis is a fun group activity on a tennis court featuring drills to give players of all abilities an ultimate, high energy workout. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish & pay as you play.

If you have never played tennis before, or haven’t played in a long time, then Tennis Xpress is for you. It is an easy and fun way for adult beginners to get into the game. During the six week course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends, family or other people you meet.

A drills session for those wishing to improve their matchplay skills with particular focus on doubles play. Tactical & technical elements of your game will be challenged. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish& pay as you play.

A session aimed to push your tennis boundaries, increase your knowledge & tactical awareness. Designed for the improver/ intermediate player. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish & pay as you play.

To view prices, times ect please click on the venue that you are interested in.